Meal Prep Sample Menus

Chicken Fajita Bowl

Chipotle chicken, seared onions and peppers, Spanish rice, black beans, Pico de Gallo, and cilantro lime crema.

All meal prep dishes only require a quick sear, to be heated, or are intended to be enjoyed at a chilled temperature. All meals are created with you in mind. That means we customize each menu for each client. Below you will find some examples from some of our client's and chef's favorite selections.

Miso Salmon

Miso glazed salmon, ginger scented wild rice pilaf, and garlic charred Bok choy.

Mediterranean Quinoa Bowl

Marinated tofu, spiced chickpeas, roasted red pepper, cherry tomatoes, cucumber, kalamata olives, red onion, quinoa, and tzatziki.

Summer Rolls

Tofu, carrots, cucumber, red cabbage, mesclun mix, cilantro, avocado, rice paper, sweet thai chili, and miso glass noodles.

Pasta Primavera

Zucchini, mushrooms, red bell pepper, asparagus, cherry tomatoes, basil, garlic, capers, fresh squeezed lemon, white wine, and olive oil over linguine.

Buddha Bowl

Tempeh, cous cous, roasted red pepper, sauteed zucchini and spinach, cherry tomatoes, pickled red onion, and cashew "aioli".

Blackened shrimp, NY cheddar grits, sauteed collard greens, scallions, and red eye gravy

Eggplant Rollatini

Chef Favorites

Vegan

Blackened Shrimp & Grits

Spinach and mushroom stuffed eggplant, cashew "ricotta," Pomodoro sauce, and basil chiffonade.

Paleo

Keto

Lamb Kofta

Hand formed lamb kofta, with sauteed seasonal vegetables, saffron cauliflower "rice," and garlic tahini sauce.

Seared chicken layered in roasted eggplant, bell pepper, portobello mushrooms, summer squash, herbs, pomodoro sauce, and roasted Peruvian potatoes

Chicken Ratatouille

Picadillo style ground beef, cilantro lime cauliflower "rice," smoked tomato coulis, and queso blanco.

Rustic tomato sauce, fresh basil, garlic, fresh mozzarella, baked over spaghetti squash.

Lemon, capers, garlic, herbed squash, artichokes, hearts of palm, and blistered tomatoes

Chipotle style BBQ sauce, cauliflower gratin, braised kale .

NY strip Steak

BBQ Bacon Wrapped Shrimp

Roasted garlic sunchokes, onions, and king trumpet mushrooms, charred broccolini and chimichurri

Picadillo Stuffed Peppers

Parmesan Crusted Chicken Sorrentina

Pan seared Branzino

Dijon Porkchops

Pan seared porkchop, mustard seed cream, garlic braised cabbage, roasted dill potatoes.

Quality and client satisafaction are our top priorities. With that in mind we do our absolute best to ensure that you have the best restaurant quality meal at home without going out or doing the work. With this in mind we strategically prepare and pack your meals so that reheating is easy and quality is excellent.

*All meals are prepared to the proper temperature and stage to allow reheating without food being overcooked or overdone.